Summary Questions

Revision
1. How can we improve our health through physical activity? (Hayden)
2. Briefly explain the extent to which exercise should be a part of lifestyle.(Blake)
3. What does it mean to be fit? (Ben)
4. ‘Australians value exercise and fitness.’ Discuss this statement. (Tim)
5. Has the commodification of fitness been beneficial in improving people's attitudes to fitness? Discuss. (Pip)
6. Identify and discuss four factors influencing people's attitudes to fitness.(Rhys)
7. How has your attitude to fitness been formed? Discuss the factors that have influenced your attitude.(Tayla)
8. Identify two individual and two group fitness activities and outline the benefits of each. (Renae)
9. Identify the important considerations of designing exercise for the aged, children and pregnant women.(Mitchell
10. Explain the exercise needs of a person intent on improving their fitness. (Casey)
11. Investigate your local fitness centre. What services does it provide? Does it meet your fitness needs? Explain. (Brock)
12. Describe the role of a personal trainer. (Alicia)
13. Identify one cultural group in your community. Investigate the activities it offers.(Ebony)
14. What benefits does regular physical activity provide? (Josh)
15. What things should you consider before believing an advertisement for a fitness service or product? (Laura)
16. Identify and describe three barriers to participation in regular exercise. Explain how these might be overcome. (Justin)